Online practice group
Subtle Attunement
A practice group for developing presence, perception, and relational awareness.
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About the Group
Some things are known before they can be articulated: a shift in the room, a physical sensation that precedes conscious thought, or something moving beneath a conversation or group dynamic.
People in leadership, facilitation and healing professions encounter this constantly, and most have no formal container for developing it. This is an ongoing space for exactly that: building the capacity for deeper presence, relational awareness and perception, individually and collectively.
Drawing on trauma-informed practice, somatic awareness, interpersonal neurobiology, and relational and group process work, the group offers guided practices and experiential learning in a warm, safe, grounded setting. No prior experience is required.
Subtle Attunement is a Thomas Hübl practice group offered through the Pocket Project, part of an international community devoted to individual and collective healing.
Some of what we explore
- Interoception and embodied awareness as sources of information
- Nervous system regulation and co-regulation in relational contexts
- Presence, attunement, and the quality of attention we bring to others
- Reading beneath the surface of conversations and group dynamics
- Discernment — distinguishing signal from projection or noise
- Relational and group coherence
- The intersection of somatic awareness, emotional intelligence, and leadership
- Inner imagery, creativity, and symbolic thinking as cognitive tools
What sessions are like
Sessions typically include guided awareness and mindfulness practices, somatic and nervous system exercises, dyad or small-group relational work, and structured group reflection. The environment is non-performative — there’s room to be uncertain, to notice, and to share without needing to have it figured out.
This group may resonate if you are a therapist, coach, facilitator, leader or educator who wants to deepen relational and somatic awareness, or if you work in conflict resolution, peacebuilding or organizational change.
- Duration
- 90 min
- When
- Every 3rd Wednesday, 12pm Eastern
- Cost
- Free
Upcoming sessions
Every third Wednesday
We meet online at 12pm Eastern for 90 minutes. Join the group list to receive the next session date, joining details, and reminders.
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Join Subtle Attunement Practice Group
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Training program · In formation
Deep Dive into Subtle Attunement
A six-session small-group training for practitioners and leaders ready to develop this work in greater depth.